Hello Maha,

I appreciate your outlook on the course and the thought you’re giving to how the techniques can apply in both a personal context and in a professional context.

I am also new to yoga, although I have been practicing meditation for about two years now. I encourage you to use that calm as a compass to what feels right and what leads to peace. I’m a bit apprehensive about the physical practice of yoga as well… let’s do our best!

Take care.